Begin at the high end and travel down the mat, using the lever advantage, for skills such as kickovers, front and back walkovers, back extension rolls and back handsprings. One of the features that sets a Tumbl Trak Folding Incline Mat above the rest is the added Velcro Flap on the high end of the incline. This flap is useful in secureing the mat closed when its folded so it can be used to work on shoulder flexibility, bridges or core body control when in a handstand. Choose from three sizes and three colors, each with heavy duty handles for carrying convenience.